This active and participatory session, provided by the Institute for Sustainable Health & Optimal Aging in partnership with SMART’s Wellness Task Force, will feature four interactive presentations on mind, body, spirit and soul interventions available at UofL that can help you age optimally across your lifespan.

Presenters:

Taste of KORU Mindfulness  & Sala Instruction 

Paula Kommor 
 


Chair-Based Yoga

Chathy Schaffer

Tai Chi - Inner Wisdom
Vanessa Hurst