Join us for lunch! This active and participatory session, provided by the Institute for Sustainable Health & Optimal Aging in partnership with SMART’s Wellness Task Force, will feature three interactive presentations on mind, body and spirit interventions that can help you age optimally across your lifespan. Lunch will be provided.

Active Breathing: Taste of KORU Mindfulness
Karen Newton, MPH, RD | Director of Health Promotion for UofL Campus Health Services 
 
Active Body: Chair-Based Yoga
Matthew T. Harris, MSSW, LMFT
 
Active Energy: Tai Chi - Inner Wisdom
Vanessa Hurst

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